TRAINING SCHEDULE 2000

W/E

MON PLAN/ACT

TUES PLAN/ACT

WEDS PLAN/ACT

THURS PLAN/ACT

FRI PLAN/ACT

SAT PLAN/ACT

SUN PLAN/ACT

TOTAL PLAN

TOTAL ACTUAL

7/30

 

40P/0

0/40P

20E/0

TRAVEL

KP154/154

 

214

194

8/6

 

40E/0

40F/0

0/53P

120P/110P

120P/104P

 

320

267

8/13

 

70P/65P

40F/40F

 

130P/130P

140P/127P

 

390

362

8/20

 

70P/63P

40F/43F

 

140P/137P

150P/134P

 

420

376

8/27

 

65P/60P

150P/150P

 

50F/79F

 

105P/65P

370

355

9/3

 

40P/84P

40F/55F

 

35E/145P

85P/0

0/64

185

349

9/10

20E/0

0/62P

40P/0

 

0/13E

PAC TOUR >

128/125

188

200

9/17

110/105

125/116

135/129

105/107

128/123

138/142

125/116

866

837

9/24

90/92

148/146

160/163

147/150

120/127

152/152

140/142

957

973

10/1

94/87

80/82

125/134

100/106

131/135

127/127

134/132

791

804

10/8

137/137

121/119

105/108

MILLER

TIME!

   

363

365

LEGEND: P = EVENT PACE (MODERATE)

H = STEEP HILL WORKOUT

E = EASY PACE

F = INTENSE PACE OR INTERVALS/HILLS

G = GLENDORA MTN RD

KP = CLIMB TO KAISER

 

This chart shows the training we planned and completed that was specific for PAC Tour. Prior to starting this training, we all had done numerous double centuries and other challenging rides during the year and had a mileage base of 200 250 miles per week , so we began our training in good condition.